This is a super healthy and tasty Oatmeal Banana Blueberry Muffin recipe with no refined ingredients whatsoever! My version was inspired by my neighbour, Elaine, who served these delicious muffins at our monthly neighbourhood coffee get together. Her’s had chocolate chips instead of...

Chocolate Chip Pecan Cookies — Here’s one for all you cookie monsters out there! These are deliciously healthy cookies made with wholesome, unrefined ingredients. You can have one or two without feeling guilty. The cookie monsters in my house claim these are the best EVER!! Due to my...

Vegetarian Samosas have really gained rock star popularity over the past few years. I have been asked quite frequently by friends, clients and followers to teach them how to make samosas. It’s difficult to clearly demonstrate the process of making samosas in a written recipe. So we made a...

It has a beautifully moist and cakey texture. No one will ever know it’s gluten free unless you tell them. With the cranberries contrasting with the lovely yellow colour of the lemon inside the cake and the coconut sprinkled on top, this loaf looks as gorgeous as it tastes!

The secret to...

This Easy Spaghetti Provençal recipe is truly easy to make. There are hundreds of variations of Spaghetti Provençal recipes, the simplest one is with garlic, onion and parsley only. What you incorporate after is your choice. This version has red peppers and cherry tomatoes. > ...

This is my go to recipe when I want to make a deliciously nourishing meal in under 30 minutes.

After bringing the rice to a boil, you reduce the heat down too low, set the timer, and while the rice is cooking, you can easily finish making the Masala Chickpeas & Peppers.

You don’t have...

In Ayurveda, what we eat is divided into three categories:

• Poison – foods that hinder digestion
• Medicine – foods that aid the digestive process
• Neutral – gives nourishment without aiding or hindering the digestive process

Kitcheri is unique because it falls...

Spiced Hummus — In Greece & the Middle East, it’s no secret that hummus is king and falafels are ever so popular! They are also used in stews and snacks in Africa and the Middle East. Hummus provides you with protein, iron, fibre and a number of essential vitamin...

This Quinoa Kale Salad is just bursting with different flavours, colours and textures. It is not only extremely nutritious bur also very satisfying. It can be served as a side or as an entree topped with sliced avocado. Full recipe...