Healthy Food, Healthy Mind, Healthy Life

The art of living in balance and in harmony with ourselves and our environment.

Spice Inspired Kitchen Online Course

FREE detailed instructional cooking videos.

1. The Masala Secrets

Learn why 2 kinds of masala is the very foundation of North Indian cuisine. 

Click here to watch

2. The Sabzi Secrets

Do you know the difference between Sabzi and Curry? 

Click here to watch

3. The Curry Secrets

Would you like to know why I never use curry powder?

Click here to watch

With Parkash, it’s like having a personal tutor and a classroom in your own kitchen.

Indian Vegetarian Cooking Course 

  • Join me for 6 weeks of fun in the kitchen! You will be with me for a step-by-step reveal of Indian cooking. Each week you will learn new Indian vegetarian recipes, with tips, tricks, history and much more!
  • You will have LIFE-TIME ACCESS to our instructional cooking videos.
  • As we add more recipes, and the course grows, you will continue to have access to all of the new content!
  • You will also have access to download our slide presentations, recipes and nutrition information.
  • Click the button below to learn much more about this 6 Module online cooking course.

Our Students Said

Surrinder Kaur, Sacramento, CA, USA

Parkash's cooking classes are not only about Indian cooking! I received so much nutritional information that I truly appreciate as it helps me to eat healthier and to understand the importance of the nutritional value in foods and how I can apply this to my daily life. Watching a tutorial on the layout of an Indian grocery store, along with detailed information on the different types of beans and rice was invaluable!

Jo-Anne Mac Millan, Limerick, Ireland

The videos and recipes are so easy to follow. I have absolutely fallen in love with "The Spice Inspired Kitchen"! Indian Cuisine 101 for Vegetarian Food Lovers is an absolute must for anyone interested in learning about Indian cooking or if you are a Vegetarian who is looking for a bit more adventure in your food! I loved this course with videso and downloads! Parkash is such a patient and knowledgeable teacher.

Mercedes Fogarassy, Toronto, Canada

I love how the course is broken down, and the variety of videos there are! As both a vegetarian and a lover of Indian cuisine, Spice Inspired Kitchen was the perfect course to kickstart my foray into a new type of cooking! Parkash taught all the recipes with ease, and everything looked delicious. She answered my questions as I went through the lessons promptly, so that I did not lose my train of thought or inspiration for the dish I was attempting.

Let me take you on a tasteful journey to a healthy way of Indian cooking.

It is my hope to be able to open the door for you to Indian cuisine, one of the best global cuisines for thriving on a vegetarian lifestyle. My wish is to introduce you to its abundant variety of plant-based foods, flavours and preparation methods. So let me take you on this tasteful journey of learning about the ingredients, their health benefits and turning them into delicious meals in your own kitchen!

Free E-Book: 

Unlock The Secrets Behind Indian Spices I Use Every Day!

As a connoisseur of Indian Spices you will be healthier and happier! 

For the novice, one of the key deterrents to Indian cooking is the unfamiliarity with countless spices and how to use them. I  will de-mystify this perception by sharing some simple basics about Indian spices.

Spices have been used in Indian and Chinese traditions for thousands of years in cooking and medicine. They are essentially “wonder foods” that are a therapeutic and flavourful way to support a healthy lifestyle.

PLUS: 12 Easy To Follow Indian Vegetarian Recipes!


Available Products by Global Vegetarian.

Indian Vegetarian Cuisine

Join Parkash for 6 weeks of fun in the kitchen! With life-time access to all cooking videos. You will have access to download our slide presentations, recipes and nutrition information. Click the button below for much more information about the course.

Learn more

Vegetarian Recipes Ebook

Recipes That Tantalize Your Taste Buds
& Energize Your Body Mind and Spirit. This 80-recipes ebook is filled with recipes of breakfasts, salads, soups, entreés and sweet sensations! Each recipe is illustrated with a beautiful full page colour photo. 

Learn more

7-Day Meditation Series

This 7-day Meditation Mantra Series is a created to help you start each day with a 20 minute guided meditation with voice and music. Each meditation is an audio as well as a video file. Music performed by Benjamin Bogosian using “Hang” instrument.

Learn more

Have Fun!

Create new recipes in your own kitchen and surprise your family with new and healthy Indian vegetarian meals.

Don't miss this offer!


Recipes And Articles

Welcome to Global Vegetarian Blog Section. Here you will find our newest recipes and articles related to nutrition, healthy cooking and our newest vegetarian and gluten free recipes.

Dieting and Sleep

Jul 23, 2019

Oatmeal Banana Blueberry Muffins

Jul 08, 2019

The Benefits of Leafy Greens

Jul 06, 2019

Best Ever Chocolate Chip Pecan Cookies

Jun 01, 2019