Easy and Delicious Spaghetti Proven├žal

entree pasta recipes May 01, 2019

This Easy Spaghetti Provençal recipe is truly easy to make. There are hundreds of variations of Spaghetti Provençal recipes, the simplest one is with garlic, onion and parsley only. What you incorporate after is your choice. This version has red peppers and cherry tomatoes. > Full recipe...

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Turmeric Rice Bowl with Masala Chickpeas & Peppers

This is my go to recipe when I want to make a deliciously nourishing meal in under 30 minutes.

After bringing the rice to a boil, you reduce the heat down too low, set the timer, and while the rice is cooking, you can easily finish making the Masala Chickpeas & Peppers.

You don’t have to be vegetarian to love this food. It’s a fabulous Meatless Monday meal idea with lots of protein, dietary fibre, essential vitamins/minerals as well as antioxidants and anti-inflammatory spices. Full recipe...

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Kitcheri: Indian Porridge for Healing and Cleansing

entree indian recipes soup Apr 20, 2019

In Ayurveda, what we eat is divided into three categories:

  • Poison – foods that hinder digestion
  • Medicine – foods that aid the digestive process
  • Neutral – gives nourishment without aiding or hindering the digestive process

Kitcheri is unique because it falls under both the neutral and medicinal categories. 

It provides nourishment, and due to the spice combination, also benefits digestion.

That’s why kitcheri is a food of choice during illness or stress on the body due to change of season or overwork. I call it the Indian chicken soup for vegetarians! We have been eating it in my family ever since I can remember. I make it for my kids when they are sick. Full recipe...

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Southwest Quinoa Kale Salad

apetizer entree recipes salad Apr 02, 2019

This Quinoa Kale Salad is just bursting with different flavours, colours and textures. It is not only extremely nutritious bur also very satisfying. It can be served as a side or as an entree topped with sliced avocado. Full recipe...

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