In Ayurveda, what we eat is divided into three categories:
Kitcheri is unique because it falls under both the neutral and medicinal categories.
It provides nourishment, and due to the spice combination, also benefits digestion.
That’s why kitcheri is a food of choice during illness or stress on the body due to change of season or overwork. I call it the Indian chicken soup for vegetarians! We have been eating it in my family ever since I can remember. I make it for my kids when they are sick. Full recipe...
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