Turmeric Rice Bowl with Masala Chickpeas & Peppers

This is my go to recipe when I want to make a deliciously nourishing meal in under 30 minutes.

After bringing the rice to a boil, you reduce the heat down too low, set the timer, and while the rice is cooking, you can easily finish making the Masala Chickpeas & Peppers.

You don’t have to be vegetarian to love this food. It’s a fabulous Meatless Monday meal idea with lots of protein, dietary fibre, essential vitamins/minerals as well as antioxidants and anti-inflammatory spices. Full recipe...

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Spiced Hummus with an Indian Twist

Spiced Hummus — In Greece & the Middle East, it’s no secret that hummus is king and falafels are ever so popular! They are also used in stews and snacks in Africa and the Middle East. Hummus provides you with protein, iron, fibre and a number of essential vitamin and minerals, and while it can be high in fat (depending on the amount of olive oil and tahini used), it is mostly heart-healthy unsaturated fats.

The sun-dried tomatoes add a tasty tartness, which is balanced by the earthiness of the spices and sweetness of balsamic vinegar and honey. Full recipe...

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