Indian Cuisine 101 for Vegetarian Food Lovers!
6 modules packed with easy to follow instructional video-recipes and downloadable PDFs.
(38 videos & 37 PDFs)
With Parkash, it’s sort of like having a personal tutor and a classroom in your own kitchen.
These 3 FREE instructional videos will get you started.
Start Making Fabulous Indian Vegetarian Meals Today!
1. The Masala Secrets
Learn why 2 kinds of masala is the very foundation of North Indian cuisine. In this video recipe I will show you how to create 2 kinds of Masala in your own kitchen. In the other two videos I will reach you how to use one type of masala in Sabzi and the other type in curry dishes.
Click the image to download the PDF recipe and tips booklet.
2. The Sabzi Secrets
Do you know the difference between Sabzi and Curry? Sabzi is a veggie dish without sauce. Learning to make the proper masala opens the door to numerous veggie dishes. Learn how to make this healthy sabzi and you'll be ready to make many other variations!
Click the image to download the PDF recipe and tips booklet.
3. The Curry Secrets
Want to know why I never use curry powder? Join me in this cooking series to learn how to make smooth authentic curry with modern flare. Once you learn to make masala for curries, it’s going to be a breeze!
Click the image to download the PDF recipe and tips booklet.
In Spice Inspired Kitchen online course you will learn:
How to make your favourite Indian Vegetarian dishes.
- Parkash will teach you how to simplify Indian cuisine. It's not too time-consuming or too complicated and you don't have to learn how to use tons of new ingredients.
How to add more vegetarian meals to your weekly repertoire.
- Indian cuisine is well known for its large variety of vegetarian dishes and in this course you will learn how to prepare many of them.
How to shop in an Indian supermarket.
- It can be a bit intimidating to go to an Indian grocery store and know what to purchase. Parkash will take you on a video tour of an Indian food store to show you the way around. She will also interview the store owner for helpful tips.
How to make lighter and healthier versions of Indian dishes.
- We all know dining out can get really expensive and restaurant food can be loaded with unhealthy fats and too much spice. In this course you will learn how to make healthier version of these dishes.
It will open the door to healthy, flavourful Indian cuisine, which is one of the best global cuisines for thriving on a vegetarian lifestyle.
What You'll Get In This Course
This online course is 6 modules packed with easy to follow instructional videos, recipes and downloadable PDFs. 38 videos. 37 PDFs.
Parkash will take you shopping to an Indian Supermarket. We will go through the aisles filled with spices, lentils, rice and many other ingredients which may be unfamiliar to you.
- Shopping for ingredients for the course. Learning everything you want to know about buying basmati rice. Shopping for unique fresh produce (in-store video)
- Behind the scenes to watch the chefs make mouth watering delicacies in a Tandoor oven (restaurant kitchen video)
- Cooking video: Silky Palak Paneer (spinach with cashew cream)
- Downloadable materials including checklists, non-perishable shopping list for the entire course, recipe, Indian Cooking Myths, and Indian Cooking Basics.
In Module 2 you will learn all about Indian appetizers. Learn how easy it is to make pakoras and plain as well as stuffed naans at home. These are appetizers you probably never thought you could master making yourself.
- Walk-through presentation for pakoras and chutney explaining everything you need to know.
- Cooking video - Pakoras
- Cooking video - Mint Apple Chutney
- Walk-through presentation about Plain and Stuffed Naan
- Cooking video - Plain and Stuffed Naan
- Downloadable nutritional facts about chickpea flour
- Downloadable recipes and shopping list
In module 3 you will learn how to make a variety of dishes using beans, lentils and basmati rice. You will also be able to download nutritional information and learn important health facts.
- Walk-through presentation for Brown Lentils Daal, slow cooker and stove top method
- Cooking video - Brown Lentils Daal
- Walk-through presentation Chana Masala
- Cooking video - Chana Masala (chickpea curry)
- Walk-through slide presentation for rice pilaf variations
- Cooking video - Lemon Coconut Rice Pilaf
- Cooking video - Plain Rice Pilaf
- Lentils and beans nutritional facts
In Module 4 you will learn how to make saucy, delicious curry dishes that you are going to fall in love with and make over and over again! And if you love butter chicken, wait until you try a similar dish made with cauliflower!
- Walk-through slide presentation for Zesty Mushroom Masala Curry
- Cooking video - Zesty Mushroom Masala Curry
- Walk-through slide presentation for Vegan Butter Cauliflower
- Cooking video - Vegan Butter Cauliflower
- Learn about Fenugreek and its health benefits
Dry vegetable dishes are called “sabzi”. In Module 5 you will be introduced to dishes like cauliflower with bell peppers and cashews or how about colourful stuffed peppers with potatoes, quinoa and other yummy fillings.
- Walk-through slide presentation for Aloo Gobhi
- Cooking video - Aloo Gobhi (cauliflower sabzi)
- Walk-through slide presentation for Stuffed Masala Peppers
- Cooking video - Stuffed Masala Peppers
- Learn some very interesting facts about bell peppers and their nutrition
- Downloadable recipes and shopping list
Module 6 draws you in with different types of Indian flatbreads. No Indian meal is complete without Roti, from plain ones to spiced and stuffed ones! So versatile and very easy to learn how to make.
- Walk-through slide presentation for 3 different types of flatbreads
- Cooking video - Roti (plain)
- Cooking video - Spiced Prautha (square, layered version)
- Cooking video - Stuffed Prautha (with potatoes, herbs & spices)
- Wrap Up video presentation with final tips on recipe variations, freezing, etc.
You will also receive the following 2 bonuses!
Global Vegetarian Kitchen, 170-page recipe ebook, with 80 recipes, each illustrated with a full page photo
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